When You are Split Down the Middle

6:00 PM - 7:00 PM
Camas Public Library
Dual Meeting Rooms A & B

Event Details

Diastasis Recti Abdominis —What to do when you are split down the middle

 Do you have separation or widening of your abdominal muscles in the midline as a consequence of your pregnancy, menopause or excessive, inappropriate abdominal training? Are you struggling to progress in your exercise program or have low back pain and a decrease in overall mobility? Diastasis Recti Abdominis (DRA) is very common postpartum, and 66% of women who have DRA have at least one support related pelvic floor dysfunction, such as incontinence or prolapse. But you can do something about it! Please join Vanessa Torres, doctor of physical therapy and pelvic health specialist for a one hour seminar to learn how you can affect change on the abdominal wall and make yourself stronger and more functional for all of life’s tasks.

Event Type(s): Classes & Discussions
Age Group(s): Adults
Presenter: Vanessa Torres, PT, DPT, OCS, CSCS
Maria Martin
(360) 834-4692